iRest Yoga Nidra: A Path to Deep Healing and Inner Peace
A powerful practice that has been a part of my life for some time is iRest (Integrative Restoration) Yoga Nidra.
A blog dedicated to support, share and encourage the wellbeing for all.
A powerful practice that has been a part of my life for some time is iRest (Integrative Restoration) Yoga Nidra.
I’m so grateful for the wisdom that can be found in mythology, and I’m constantly amazed how these ancient stories
Polyvagal theory is a powerful lens in which to understand our emotions, behaviours and relationships – so don’t let the